A Guide to Incorporating Jiu-Jitsu Into Your Wrestling Training Regimen

A Guide to Incorporating Jiu-Jitsu Into Your Wrestling Training Regimen


When it comes to martial arts and combat sports, there is perhaps no more complementary combination than wrestling and jiu-jitsu. Wrestling is a grappling sport that focuses on takedowns, throws, and ground control while jiu-jitsu is a martial art that emphasizes submission holds and ground fighting. Together, they form an incredibly potent combination of skills that can be used in both sports and self-defense situations.


By incorporating jiu-jitsu into your wrestling training regimen, you will gain valuable insight into the techniques of both disciplines. This knowledge can help you become an even more dangerous grappler by allowing you to employ both styles in any match or situation. Whether you’re a beginner or an advanced grappler, understanding how to combine the two arts can greatly increase your ability as a combat athlete.


In this guide, we will discuss why it’s important to include jiu-jitsu in your wrestling training program and provide some tips on how to do so effectively. We’ll also look at some common techniques used in each style so that you can get started on the right foot when combining them together. So let’s dive right in!


Why Incorporate Jiu-Jitsu Into Your Wrestling Training?


There are several reasons why incorporating jiu-jitsu into your wrestling training program can be beneficial:


• It teaches you how to control an opponent on the ground – Many wrestlers focus solely on takedowns and throws while neglecting the importance of controlling their opponent once they’re down on the mat. Jiu-Jitsu teaches you how to stay safe from submissions while maintaining top position; something which is essential for success in any grappling match.

• It improves your ability to transition between positions – Jiu-Jitsu emphasizes smooth transitions between positions which helps wrestlers do the same when they are stuck in unfavorable positions during a match. Knowing how to transition quickly from one position to another gives wrestlers an edge over opponents who may be slower at making these adjustments during a match or grappling session.

• You learn new submissions – Wrestling does not focus heavily on submissions like other forms of martial arts do; however, learning these techniques can give wrestlers an added advantage if they find themselves stuck in bad positions during a match or altercation with an opponent outside of competition settings. Learning submissions such as arm bars and rear naked chokes through Brazilian Jiu-Jitsu gives wrestlers another weapon they can use against their opponents if necessary


How To Incorporate Jiu-Jitsu Into Your Wrestling Training Regimen?


Incorporating Brazilian Jiu-Jitsu into your wrestling training regimen involves more than just attending classes at a local BJJ gym; there are several specific techniques that must be mastered if one wishes to become proficient at combining both styles of grappling together:


• Learn Basic Takedown Defense – One important aspect of combining wrestling with BJJ is being able to defend against takedown attempts from opponents who may be stronger or better versed in traditional wrestling technique than yourself; thus it is important for grapplers who wish to incorporate BJJ into their game plan should first learn basic takedown defense such as sprawls, bridging out of bottom positions and defending leg attacks (single leg/double leg). Knowing these techniques will give you better defensive options when faced with takedown attempts from your opponents which will buy time for you to transition into offensive positions more easily later on during matches or sparring sessions


• Master Fundamental Ground Positions - Once basic takedown defense has been mastered, practitioners should then move on to mastering fundamental ground positions such as guard retention (working from one’s back), side mount (controlling one's opponent from side mount), and mount position (controlling one's opponent from mount). Each position provides practitioners with different opportunities for attacking their opponents either through submission holds or striking depending upon what style is being employed by each individual practitioner


• Learn Transitions Between Positions - Moving between different ground positions seamlessly without giving up good positioning is essential for becoming successful at combining both styles together. Therefore it is important for practitioners wishing to incorporate BJJ into their repertoire should spend ample amounts of time drilling transitions between different areas such as going from half-guard backside control directly into side mount, passing guard directly into the mount, etc. This will help create smoother transitions when attempting submissions later on during matches/training sessions


• Learn Submissions - Learning specific submission holds such as arm bars, chokes, triangle chokes, Kimuras, etc. Is absolutely essential if one wishes to become proficient at incorporating BJJ elements within their game plan. Without knowing these specific submission holds it becomes difficult if not impossible for practitioners wishing to combine both styles together due lack of proper understanding necessary fundamentals behind each hold. Therefore make sure to practice & drill these submission holds regularly in order to become proficient in using them during matches/training sessions




Combining elements of Brazilian Jiu-Jitsu with traditional wrestling style creates a very effective hybrid style for those looking to compete in either Gi or No Gi competitions. While the knowledge base behind this particular hybridity may seem daunting those willing to put work necessary reap rewards long run. With dedication and determination, any wrestler looking to add a variety arsenal should look no further than adding aspects BJJ gameplan in order to achieve this goal.