Granby Roll to Guard

Escape from Turtle Position

The transition from the turtle position to guard is a versatile escape technique used in both gi and no-gi Brazilian Jiu-Jitsu. This intermediate-level move helps you regain control and set up offensive opportunities.

Key Steps

1. Position Awareness: Begin in the turtle position, maintaining a tight guard and awareness of your opponent’s movements.
2. Head Tuck: Tuck your chin into your chest to protect your neck and prepare for the roll.
3. Shoulder Roll: Initiate the roll by leaning slightly to one side and using your opposite shoulder to facilitate the movement.
4. Hip Swing: As you roll, swing your hips in the direction of the roll to create momentum.
5. Guard Establishment: Complete the roll by landing on your back and immediately establishing guard, using your legs to control your opponent.

Application

Utilize this escape when your opponent is attempting to control you from the top, especially when they are applying pressure. This technique not only helps you escape but also transitions you into a more advantageous position to launch further attacks.

Common Mistakes

• Neglecting the Chin Tuck: Failing to tuck your chin can expose your neck to chokes.
• Poor Timing: Initiating the roll too late can result in getting pinned.
• Lack of Momentum: Not using enough hip movement can stall the roll, leaving you vulnerable.

Tips

• Practice the roll slowly at first to understand the mechanics and gradually increase speed.
• Ensure your movements are fluid and controlled to maintain balance.
• Incorporate this escape into sparring sessions to improve timing and effectiveness.

Mastering this escape is a valuable addition to your repertoire of jiu jitsu moves and bjj techniques, enhancing your ability to transition from defense to offense efficiently.