Sit-Out Escape
Turtle Position Escape
The Turtle position is often used defensively in Brazilian Jiu-Jitsu, but escaping from it is crucial for turning the tables on an opponent. This move is a beginner-friendly technique suitable for both Gi and No-Gi practitioners, making it an essential addition to your arsenal of jiu jitsu moves.
Key Steps
- Arm Positioning: Begin by ensuring your arms are tightly in, elbows close to your knees to prevent hooks.
- Shift Your Base: Use your feet to create a slight backward movement, preparing your hips for the escape.
- Sit Through: As you feel the opponent's weight shift, sit one leg through by pivoting on the opposite knee.
- Post and Rotate: Post your hand on the mat to support your weight and rotate your body to face the opponent.
- Establish Control: Once facing your opponent, control their legs or hips to prevent them from advancing.
Application
This escape is effective in both offensive and defensive scenarios. Use it when your opponent pressures from the top, seeking to advance their position. By executing this technique, you can transition to a more advantageous position, either for a counter-attack or simply to regain guard.
Common Mistakes
- Rushing the Move: Not waiting for the opponent's weight shift can lead to a failed attempt.
- Poor Arm Positioning: Leaving arms extended can result in easy hooks from the opponent.
- Incomplete Sit Through: Failing to fully rotate can leave you vulnerable.
Tips
- Stay Relaxed: Tension can slow your movements, making the escape less fluid.
- Practice Timing: The success of this technique relies heavily on feeling your opponent's weight distribution.
- Drill with Partners: Regular practice with a variety of partners can improve your adaptability to different body types and pressure strategies.
Mastering this escape will significantly enhance your repertoire of BJJ techniques, offering a reliable method to escape from a defensive position and turn the tide of a match.