Waiter Sweep

Overview

This sweep is a versatile and effective technique from the Deep Half Guard position, suitable for both gi and no-gi settings. It is an intermediate-level move that can be pivotal in transitioning from a defensive position to an offensive one.

Key Steps

1. Entry to Deep Half Guard:
   • Secure a deep position under your opponent, ensuring your head is close to their hips.
   • Control one of their legs by wrapping your arm around it.
2. Positioning:
   • Use your inside arm to control their far leg, keeping your elbow tight.
   • Your outside leg should hook under their near leg for leverage.
3. Execution:
   • Elevate their leg with your inside arm while pushing their hips with your outside leg.
   • Rotate your body, using your legs to turn your opponent over.
4. Finish:
   • As your opponent is swept, follow through to a dominant top position, like side control.

Application

This technique is applied when you find yourself underneath an opponent who is standing or in a semi-standing position. It is particularly effective against opponents who are attempting to pass your guard.

Common Mistakes

• Improper Leg Hooking: Failing to hook the leg correctly can result in losing control and the sweep.
• Lack of Body Rotation: Not rotating your body enough will prevent the opponent from being off-balanced.

Tips

• Maintain Close Contact: Ensure your body stays tight to your opponent to prevent them from escaping.
• Practice Timing: This technique requires precise timing to execute effectively.

Incorporating this sweep into your arsenal of jiu jitsu moves can significantly enhance your ability to transition from defense to offense, making it an essential component of your bjj techniques.