Pendulum Sweep

Difficulty: Intermediate

Gi/No-Gi: Both

Category: SweepPosition: Full Guard

Sweep from Full Guard

Key Steps

  1. Control the Arm: Begin by securing a grip on your opponent's sleeve or wrist. This prevents them from posting an arm to stop the sweep.
  2. Set Up the Angle: Use your opposite hand to grip behind their tricep or collar, creating an angle to unbalance them.
  3. Pendulum Motion: Extend your legs to one side, then swing them in a pendulum motion. This generates the momentum needed to tilt your opponent.
  4. Execute the Sweep: As your legs swing back, pull with your grips and use your hips to rotate them over, transitioning to a mount position.

Application

This effective sweep is a versatile addition to any intermediate-level practitioner’s arsenal of jiu jitsu moves, suitable for both gi and no-gi settings. By mastering this bjj technique, you can transition from a defensive to an offensive position, gaining a dominant mount.

Common Mistakes

  • Poor Arm Control: Failing to secure the opponent’s arm can allow them to post and counter the sweep.
  • Inadequate Angle: Not creating a sufficient angle may result in failure to off-balance the opponent.
  • Weak Pendulum Motion: Insufficient leg movement can limit the momentum needed for the sweep.

Tips

  • Focus on Timing: Properly coordinate the pendulum motion with your grips to maximize efficiency.
  • Practice in Drills: Repetition in controlled settings can help refine your technique.
  • Adjust for Gi/No-Gi: Modify grips based on whether you are training in gi or no-gi to maintain control and effectiveness.

This step-by-step guide offers a clear pathway to mastering this essential sweep, enhancing your ability to control and dominate from the full guard.

Subscribe to Our Newsletter

Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.

We respect your privacy. Unsubscribe at any time.