Pendulum Sweep
Sweep from Full Guard
Key Steps
- Control the Arm: Begin by securing a grip on your opponent's sleeve or wrist. This prevents them from posting an arm to stop the sweep.
- Set Up the Angle: Use your opposite hand to grip behind their tricep or collar, creating an angle to unbalance them.
- Pendulum Motion: Extend your legs to one side, then swing them in a pendulum motion. This generates the momentum needed to tilt your opponent.
- Execute the Sweep: As your legs swing back, pull with your grips and use your hips to rotate them over, transitioning to a mount position.
Application
This effective sweep is a versatile addition to any intermediate-level practitioner’s arsenal of jiu jitsu moves, suitable for both gi and no-gi settings. By mastering this bjj technique, you can transition from a defensive to an offensive position, gaining a dominant mount.
Common Mistakes
- Poor Arm Control: Failing to secure the opponent’s arm can allow them to post and counter the sweep.
- Inadequate Angle: Not creating a sufficient angle may result in failure to off-balance the opponent.
- Weak Pendulum Motion: Insufficient leg movement can limit the momentum needed for the sweep.
Tips
- Focus on Timing: Properly coordinate the pendulum motion with your grips to maximize efficiency.
- Practice in Drills: Repetition in controlled settings can help refine your technique.
- Adjust for Gi/No-Gi: Modify grips based on whether you are training in gi or no-gi to maintain control and effectiveness.
This step-by-step guide offers a clear pathway to mastering this essential sweep, enhancing your ability to control and dominate from the full guard.