G-Roll Sweep

Difficulty: Intermediate

Gi/No-Gi: Both

Category: SweepPosition: Half Guard

Mastering the Sweep from Half Guard

Key Execution Steps

  1. Establish Half Guard Control: Begin by securing a robust half guard. Trap the opponent's leg while maintaining a firm grip on their opposite side to set up the sweep.
  2. Underhook and Roll: Use an underhook on the opponent's far arm. Bridge to create space and initiate the roll under their body, maintaining control of their upper body.
  3. Complete the Roll: As you roll, pull the opponent's arm across their body. This leverage is crucial for disrupting their balance and executing the sweep.
  4. Finish in Top Position: Continue the motion to come up on top, transitioning seamlessly into a dominant position.

Practical Application

This sweep is ideal for dealing with opponents who exert heavy pressure in half guard. It leverages momentum and technique to reverse the position, making it a versatile option in both gi and no-gi jiu jitsu moves. Intermediate practitioners will find this bjj technique a valuable addition to their repertoire.

Common Mistakes

  • Failing to Control the Arm: Ensure you secure the opponent’s arm to avoid losing the sweep.
  • Poor Timing: Attempting the roll without proper leverage can result in getting flattened.
  • Neglecting Base: Inadequate base control can lead to a loss of position during the sweep.

Tips for Success

  • Maintain Tight Control: Keep a firm grip on the opponent's arm and apply constant pressure to prevent counters.
  • Use Momentum: Leverage the momentum generated by the roll for an effective transition to the top.
  • Practice Timing: Regular drilling will refine your timing, making execution smoother and more effective.

By following this step-by-step guide, you can enhance your understanding of bjj techniques and incorporate this sweep into your arsenal.

G-Roll Sweep - Jiu Jitsu Moves