Bow and Arrow Choke
Understanding the Technique
This submission from the back mount is a powerful, gi-only technique that leverages precision and control to incapacitate an opponent. It is a staple in many jiu jitsu moves due to its effectiveness and control.
Key Execution Steps
- Secure the Back Mount: Ensure your hooks are in place, maintaining tight control over your opponent.
- Keep your chest connected to their back.
- Use your legs to prevent their movement.
- Grip the Collar: With your dominant hand, reach across and grab the far collar of your opponent, pulling it tight against their neck.
- Aim for a deep grip to ensure effectiveness.
- Establish Leverage with the Leg: Extend your leg on the same side as your gripping hand, using it to push against the opponent's hip.
- This helps in maintaining balance and control.
- Pull and Finish: Use your non-dominant hand to control the opponent’s far leg, pulling it towards you while simultaneously pulling the collar across their neck.
- Apply pressure steadily to complete the submission.
Practical Application
This technique is ideal when you have secured back control and need a decisive finish. It can turn the tide in competitive matches due to its high success rate among bjj techniques.
Common Mistakes
- Incorrect Collar Grip: Failing to secure a deep grip can lead to a loose choke.
- Poor Leg Positioning: Not using your leg correctly diminishes leverage and control.
- Rushed Execution: Hastiness can result in missed opportunities and loss of position.
Tips for Success
- Focus on Grip Strength: Develop strong grips to maintain control.
- Practice Precision: Ensure each movement is deliberate and calculated.
- Utilize a Step-by-Step Approach: Follow the tutorial steps carefully to refine your execution.
By understanding and implementing these instructions, practitioners can enhance their proficiency in this intermediate-level submission, a key addition to any arsenal of jiu jitsu moves.