Chair Sit Escape
Escaping Back Mount
Key Steps
- Control the Wrist: Secure your opponent's wrist on the choking side to prevent submission threats.
- Create Space: Shift your hips slightly away while maintaining wrist control to make room for movement.
- Sit Up: Post your free hand on the mat and sit up, turning towards the non-choking side.
- Turn and Face: As you sit up, rotate towards your opponent, establishing a neutral position.
Application
This intermediate escape technique is vital when trapped in back mount, a dominant position for your opponent. By executing these steps, you transition from a vulnerable spot to a neutral one, providing opportunities to counter-attack or reset the fight. This move is applicable in both gi and no-gi scenarios, making it versatile in all jiu jitsu environments.
Common Mistakes
- Neglecting Wrist Control: Not securing the opponent’s wrist can lead to quick submissions.
- Poor Hip Movement: Insufficient hip movement prevents effective space creation.
- Rushing the Turn: Turning too quickly can compromise balance and position.
Tips for Success
- Focus on Wrist Control: Neutralize threats by prioritizing the choking hand.
- Practice Hip Mobility: Enhance transitions with hip movement drills.
- Stay Calm: Execute each step methodically for effective escape.
Mastering this escape enhances your repertoire of jiu jitsu moves and bjj techniques, improving defensive skills against back mount threats.