Escapes
Techniques to free yourself from disadvantageous positions and return to a neutral or advantageous position.
Escape Techniques
Sit-Out Escape
From Turtle
Learn a beginner-friendly escape from the Turtle position to transition into a more advantageous stance, suitable for both Gi and No-Gi.
Granby Roll to Guard
From Turtle
Learn how to escape the turtle position and transition to guard, regaining control and setting up offensive moves in BJJ.
Heel Drag Escape
From Full Mount
Learn to escape full mount, transitioning from defense to offense by bridging, heel dragging, and shrimping to create space and regain guard.
Elbow-Knee Escape
From Full Mount
Learn how to escape from full mount with this beginner-friendly technique, transitioning to half guard effectively.
Knee Shield Recovery
From Half Guard
Beginner move to create space and control from half guard, setting up escapes or sweeps.
Recover Full Guard
From Half Guard
Transition from half guard to full guard to regain control and improve position, essential for beginners in jiu jitsu.
Guard Pass - Toreando
From Full Guard
Learn this intermediate BJJ escape to transition from full guard to side control with agility and control.
Bridge and Roll Escape
From Side Control
Escape from side control using a bridge to off-balance your opponent, then roll to reverse positions. Effective in both Gi and No-Gi.
Elbow Push Escape
From Side Control
Learn to escape side control using a beginner-friendly technique that creates space by pushing your opponent's elbow and shrimping away.
Backward Roll Escape
From Side Control
Escape side control by creating space, bumping the opponent's head, and rolling back to insert your knee, transitioning to a better position.