Escapes
Techniques to free yourself from disadvantageous positions and return to a neutral or advantageous position.
Escape Techniques
Heel Drag Escape
From Full Mount
Learn to escape full mount, transitioning from defense to offense by bridging, heel dragging, and shrimping to create space and regain guard.
Elbow-Knee Escape
From Full Mount
Learn how to escape from full mount with this beginner-friendly technique, transitioning to half guard effectively.
Knee Shield Recovery
From Half Guard
Beginner move to create space and control from half guard, setting up escapes or sweeps.
Recover Full Guard
From Half Guard
Transition from half guard to full guard to regain control and improve position, essential for beginners in jiu jitsu.
Guard Pass - Toreando
From Full Guard
Learn this intermediate BJJ escape to transition from full guard to side control with agility and control.
Bridge and Roll Escape
From Side Control
Escape from side control using a bridge to off-balance your opponent, then roll to reverse positions. Effective in both Gi and No-Gi.
Elbow Push Escape
From Side Control
Learn to escape side control using a beginner-friendly technique that creates space by pushing your opponent's elbow and shrimping away.
Backward Roll Escape
From Side Control
Escape side control by creating space, bumping the opponent's head, and rolling back to insert your knee, transitioning to a better position.
Knee-In Escape
From Side Control
Learn to escape from side control by bridging, framing, and inserting the knee to recover guard, a vital beginner BJJ technique.
Duck Under Escape
From Back Mount
Escape back mount by ducking under opponent's arm, turning to face them; requires timing and space creation, suitable for gi and no-gi.
Other Categories
Submissions
Techniques to make your opponent tap out or surrender.
Sweeps
Moves that reverse positions from bottom to top.
Escapes
Techniques to free yourself from inferior positions.
Transitions
Movements between different positions.