Escapes

Techniques to free yourself from disadvantageous positions and return to a neutral or advantageous position.

Escape Techniques

Sit-Out Escape

From Turtle

Learn a beginner-friendly escape from the Turtle position to transition into a more advantageous stance, suitable for both Gi and No-Gi.

beginner
GiNo-Gi

Granby Roll to Guard

From Turtle

Learn how to escape the turtle position and transition to guard, regaining control and setting up offensive moves in BJJ.

intermediate
GiNo-Gi

Heel Drag Escape

From Full Mount

Learn to escape full mount, transitioning from defense to offense by bridging, heel dragging, and shrimping to create space and regain guard.

intermediate
GiNo-Gi

Elbow-Knee Escape

From Full Mount

Learn how to escape from full mount with this beginner-friendly technique, transitioning to half guard effectively.

beginner
GiNo-Gi

Knee Shield Recovery

From Half Guard

Beginner move to create space and control from half guard, setting up escapes or sweeps.

beginner
GiNo-Gi

Recover Full Guard

From Half Guard

Transition from half guard to full guard to regain control and improve position, essential for beginners in jiu jitsu.

beginner
GiNo-Gi

Guard Pass - Toreando

From Full Guard

Learn this intermediate BJJ escape to transition from full guard to side control with agility and control.

intermediate
GiNo-Gi

Bridge and Roll Escape

From Side Control

Escape from side control using a bridge to off-balance your opponent, then roll to reverse positions. Effective in both Gi and No-Gi.

intermediate
GiNo-Gi

Elbow Push Escape

From Side Control

Learn to escape side control using a beginner-friendly technique that creates space by pushing your opponent's elbow and shrimping away.

beginner
GiNo-Gi

Backward Roll Escape

From Side Control

Escape side control by creating space, bumping the opponent's head, and rolling back to insert your knee, transitioning to a better position.

intermediate
GiNo-Gi

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