Escapes

Techniques to free yourself from disadvantageous positions and return to a neutral or advantageous position.

Escape Techniques

Heel Drag Escape

From Full Mount

Learn to escape full mount, transitioning from defense to offense by bridging, heel dragging, and shrimping to create space and regain guard.

intermediate
GiNo-Gi

Elbow-Knee Escape

From Full Mount

Learn how to escape from full mount with this beginner-friendly technique, transitioning to half guard effectively.

beginner
GiNo-Gi

Knee Shield Recovery

From Half Guard

Beginner move to create space and control from half guard, setting up escapes or sweeps.

beginner
GiNo-Gi

Recover Full Guard

From Half Guard

Transition from half guard to full guard to regain control and improve position, essential for beginners in jiu jitsu.

beginner
GiNo-Gi

Guard Pass - Toreando

From Full Guard

Learn this intermediate BJJ escape to transition from full guard to side control with agility and control.

intermediate
GiNo-Gi

Bridge and Roll Escape

From Side Control

Escape from side control using a bridge to off-balance your opponent, then roll to reverse positions. Effective in both Gi and No-Gi.

intermediate
GiNo-Gi

Elbow Push Escape

From Side Control

Learn to escape side control using a beginner-friendly technique that creates space by pushing your opponent's elbow and shrimping away.

beginner
GiNo-Gi

Backward Roll Escape

From Side Control

Escape side control by creating space, bumping the opponent's head, and rolling back to insert your knee, transitioning to a better position.

intermediate
GiNo-Gi

Knee-In Escape

From Side Control

Learn to escape from side control by bridging, framing, and inserting the knee to recover guard, a vital beginner BJJ technique.

beginner
GiNo-Gi

Duck Under Escape

From Back Mount

Escape back mount by ducking under opponent's arm, turning to face them; requires timing and space creation, suitable for gi and no-gi.

intermediate
GiNo-Gi

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