Collar Choke from Back

Back Control Gi Choke — Step-by-Step

Key Steps

• Step 1: Establish control

  From back control, secure a tight seat belt and pin the near arm to limit frames. Keep your hips heavy and chest over their upper back.

• Step 2: Grip the collars

  Slip both hands deep into opposite gi collars at the neck. Wrists vertical, fingers curled, thumbs outside to anchor the grips.

• Step 3: Set posture

  Elbows close to your ribs, chin tucked, and shoulders dropped. Angle your chest slightly to create leverage.

• Step 4: Apply and finish

  Squeeze the collars and pull toward your hips, compressing both sides of the neck while maintaining back control. Finish with steady, controlled pressure.

Application

• How to: Use this gi-based choke when you have secure back control. Practice with a cooperative partner, maintaining top pressure and being mindful of safety; beginner-friendly when learned with supervision.

Mistakes

• Gripping shallow collars or letting the collars slip.
• Not keeping elbows tight or hips heavy.
• Losing back control or giving away the angle.
• Applying pressure too quickly or without careful taps.

Tips

• Keep wrists flat and collars anchored; thumbs outside.
• Practice the sequence slowly with a coach.
• Focus on control and safety; this is a core bjj technique and a common part of jiu jitsu moves repertoire.