Duck Under Escape
Escape from Back Mount
Key Steps
- Initial Position: Begin in the back mount with your opponent having hooks in and controlling you with a seatbelt grip.
- Protect Your Neck: Ensure your neck is safe by keeping your chin tucked and controlling your opponent’s choking arm.
- Create Space: Use your hips to slide down slightly, creating a small gap between your back and your opponent’s chest.
- Duck Under: As you slide down, push the opponent’s arm (the one over your shoulder) up and over your head while simultaneously ducking under it.
- Turn and Face: Continue to turn into your opponent, coming onto your knees or sitting up to face them. This effectively neutralizes their back control.
Application
This escape is a vital skill in both gi and no-gi jiu jitsu, used when an opponent has gained back control. It is particularly effective against opponents who rely heavily on maintaining the back mount without transitioning to submissions quickly.
Common Mistakes
- Neglecting Neck Defense: Failing to protect your neck can lead to easy submissions.
- Lack of Space: Not creating enough space between you and your opponent makes the escape difficult.
- Poor Timing: Attempting to escape without disrupting your opponent’s grip can result in failure.
Tips
- Focus on Timing: Coordinate your movements with your opponent’s pressure to maximize effectiveness.
- Practice in Both Gi and No-Gi: This move is versatile across different styles of jiu jitsu.
- Stay Calm: Remaining composed helps in executing this intermediate escape efficiently.
Mastering this escape is essential for advancing your jiu jitsu techniques, especially when learning how to counter back control effectively. It’s a step-by-step move that requires practice and attention to detail, making it suitable for intermediate practitioners.