Hand Fighting Escape

Escape from Back Mount

Key Steps

Escaping the back mount by focusing on controlling your opponent's hands is a fundamental skill in jiu jitsu, suitable for both gi and no-gi practitioners. The primary goal is to prevent the choke and create space for escape.

1. Control the Hands:

   • Immediately address the threat by grabbing your opponent's hands.
   • Focus on controlling the choking arm, typically the one over your shoulder.

2. Protect Your Neck:

   • Tuck your chin to protect against the choke.
   • Use your shoulders to shrug off any grip attempts.

3. Create Space with Hips:

   • Bridge your hips to elevate and create space.
   • Slide your hips to the side, aiming to bring your back to the mat.

4. Turn into the Opponent:

   • Once your back is on the mat, turn into your opponent to face them.
   • Establish a guard or scramble to a more dominant position.

Application

This escape technique is beginner-friendly and essential for anyone learning bjj techniques. It is effective in both gi and no-gi situations, making it a versatile addition to your arsenal of jiu jitsu moves.

Common Mistakes

• Ignoring the Hands:
  • Failing to control the hands can lead to a quick submission.
• Poor Hip Movement:
  • Not using your hips effectively can stall your escape attempt.

Tips

• Stay Calm:
  • Panicking can make it easier for your opponent to secure a choke.
• Practice Regularly:
  • Regular drilling of this escape will improve your timing and effectiveness.

Mastering this escape technique will enhance your defensive capabilities and expand your understanding of fundamental jiu jitsu moves.