Rear Naked Choke

Difficulty: Beginner

Gi/No-Gi: Both

Category: SubmissionPosition: Back Mount

Understanding the Back Mount Submission

Key Steps

  1. Establish Control: Begin by securing the back mount position, ensuring your legs are hooked around the opponent's waist tightly.
  2. Arm Placement: Slide one arm beneath the opponent's chin, aligning your bicep and forearm on either side of their neck.
  3. Secure the Grip: With your free hand, grasp your wrist or the bicep of the choking arm to form a firm lock.
  4. Apply Pressure: Squeeze your arms together and pull the opponent's head forward, applying even pressure to complete the submission.

Application

This fundamental BJJ technique is suitable for both gi and no-gi scenarios. It is a staple among jiu jitsu moves due to its effectiveness in controlling and submitting an opponent from the back mount position. This move is beginner-friendly, making it an essential part of any practitioner’s repertoire.

Common Mistakes

  • Incorrect Arm Depth: Not placing your arm deep enough under the chin can diminish the choke's effectiveness.
  • Weak Grip: Failing to maintain a tight grip may allow the opponent to escape.
  • Inadequate Leg Control: Not keeping your hooks can result in losing the position.

Tips for Success

  • Maintain Close Contact: Keep your chest against the opponent’s back to prevent escapes.
  • Perfect Arm Positioning: Ensure the choking arm is snug against the neck for maximum efficiency.
  • Be Patient: Wait for the optimal moment to apply the submission, ensuring your control is unyielding.

This step-by-step approach to one of the essential BJJ techniques ensures beginners can execute it effectively by understanding and avoiding common pitfalls.

Rear Naked Choke - Jiu Jitsu Moves