Rear Naked Choke

Back Mount Blood Choke from the Back

Key Steps

Step 1: Position and grip

• From back mount, secure a seatbelt grip and keep hips low to prevent escapes.

Step 2: Wrap the choking arm

• Slide the arm around the opponent's neck with the elbow tight and the bicep/forearm forming the initial compression on opposite sides.

Step 3: Finish (Gi vs No-Gi)

• Gi: If you have the gi, use the free hand to anchor by gripping the collar or sleeve to assist the finish while you maintain pressure.
• No-Gi: clasp the hands behind the head to seal the choke.

Step 4: Apply pressure

• Slowly increase squeeze by driving the forearm across the neck and tightening the bicep, keeping chest-to-back connection.

Application

• This is a foundational back-control submission in jiu jitsu moves, effective in gi and no-gi and suitable for beginners when done with proper control.

Mistakes

• Common errors include loosening the grip, flaring the elbow, failing to control the opponent's hips, or letting the head turn and reduce pressure.

Tips

• Keep your chest flat against the back, elbows tight, and hips anchored. Start light and progress to deeper pressure only with instructor supervision. This is a staple bjj technique for beginners and a core component of advanced jiu jitsu moves.