Triangle from Back
Understanding the Technique
This advanced submission maneuver leverages control from the back mount to secure a powerful choke, essential in your arsenal of jiu jitsu moves. It requires precision and control, making it suitable for advanced practitioners in both gi and no-gi scenarios.
Key Execution Steps
- Secure Back Control: Maintain tight hooks with your legs and a firm seat belt grip.
- Isolate an Arm: Trap one of the opponent's arms across their body using your arm.
- Position Shift: Slide your leg over the opponent's shoulder, ensuring your calf is resting across their neck.
- Lock the Triangle: Bring your other leg over the ankle of the first leg to form the triangle shape.
- Apply Pressure: Squeeze your legs together and pull down on the opponent's head to complete the choke.
Practical Application
This submission is highly effective when opponents are defending against the rear naked choke, allowing a seamless transition. Applicable in both gi and no-gi contexts, it enhances your repertoire of bjj techniques.
Common Mistakes
- Improper Leg Positioning: This can lead to a loose triangle, reducing effectiveness.
- Neglecting Arm Control: Failing to isolate the arm may allow the opponent to defend successfully.
- Rushing the Setup: Hastiness can compromise control and the choke's effectiveness.
Tips for Success
- Precision in Transition: Execute smooth, controlled movements when positioning your legs.
- Maintain Control: Keep a firm seat belt grip to prevent escape.
- Practice Patience: Ensure each step is executed correctly to maximize choke effectiveness.
Mastering this technique requires practice and patience but significantly boosts your submission game.