Two-on-One Escape
Back Mount Escape: Using a Two-on-One Control
Key Steps
Step 1: Secure the choking arm with both hands
In Gi or No-Gi, grip the opponent's choking arm with both hands or cupping the wrist and forearm. Keep elbows tight to your chest to protect your neck and buy space for movement. This is the foundation of a reliable escape in jiujitsu moves and bjj techniques.
Step 2: Position your frames and hips
Create a sturdy base: hips low, knees spread, and a frame against the opponent's near hip or chest to limit their control. Posture slightly to the side so the choke is off-center and you can hinge your body away from the grip.
Step 3: Turn into the opponent and create an angle
Turn your shoulders and hips toward the escaping side, using the grip on the choking arm to pull your upper body free. Step or slide your legs to establish an angle, threading your head inside the pocket while keeping your chin tucked.
Step 4: Clear the leg and re-guard or top control
Peel the arm free as you rotate fully, slide to guard or mount-on-top position, and establish a solid base. Finish by securing control of either side and posture to prevent re-attack.
Application
This beginner-friendly escape works in both Gi and No-Gi contexts and is a fundamental part of jiujitsu moves repertoire. Use it to transition from back mount to guard or top control, depending on height and grip. It’s a practical, step-by-step method for common bjj techniques.
Mistakes
- Not securing the choking arm or misreading the grip
- Losing the base or frames when turning
- Telegraphed movements that let the opponent re-engage
- Forgetting to protect the neck while escaping
- Rushing the turn and exposing the back again
Tips
- Keep elbows tight and head away from the choke as you move
- Practice slowly with a solid base before speeding up
- Vary grips for Gi vs No-Gi to maintain control
- Breathe and stay patient to avoid telegraphing
- Drill with an emphasis on safety and control over speed