Arm Drag to Back Take

Difficulty: Beginner

Gi/No-Gi: Both

Category: TransitionPosition: Butterfly Guard

Transition from Butterfly Guard

The transition from the Butterfly Guard to a dominant position is a fundamental part of Brazilian Jiu-Jitsu. This particular transition focuses on leveraging the arm drag to secure the back position, a highly advantageous spot.

Key Steps

  1. Establish Butterfly Guard: Begin seated with your opponent in front of you, feet hooked inside their thighs for control.
  2. Execute Arm Drag: Grip your opponent's wrist with one hand and their tricep with the other. Pull their arm across your body.
  3. Create an Angle: Use your legs and hips to pivot, creating an angle to access your opponent’s back.
  4. Secure the Back: As you move around, place your chest against their back, securing a seatbelt grip.
  5. Establish Hooks: Insert your hooks (feet) inside their thighs to control their lower body.

Application

This transition is effective in both Gi and No-Gi settings, making it versatile for various competition rulesets. It is beginner-friendly and introduces fundamental concepts of control and leverage, essential in BJJ techniques.

Common Mistakes

  • Poor Grip: Failing to secure a strong grip on the arm can lead to your opponent easily escaping.
  • Lack of Angle: Not creating a proper angle can prevent you from accessing the back efficiently.
  • Rushing the Transition: Moving too quickly can result in losing control, allowing your opponent to counter.

Tips

  • Maintain Close Contact: Stay tight to your opponent throughout the transition to prevent them from escaping.
  • Practice the Angle: Focus on hip movement to develop a sharp angle during execution.
  • Control the Opponent’s Hips: Once on the back, controlling their hips will limit their mobility, making it easier to maintain position.

Mastering this transition enhances your ability to control and submit opponents, a vital skill in your arsenal of jiu jitsu moves.

Subscribe to Our Newsletter

Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.

We respect your privacy. Unsubscribe at any time.

Arm Drag to Back Take | BJJ Moves | BJJ Moves Directory