Transitions
Smooth movements between different positions to maintain or improve your tactical advantage.
Transition Techniques
Back Take from Turtle
From Turtle
Learn how to transition from turtle to a dominant position with this beginner-friendly BJJ technique, applicable in both Gi and No-Gi.
Arm Drag to Back Take
From Butterfly Guard
Transition from Butterfly Guard to back control is a beginner-friendly BJJ technique to secure a dominant position.
Transition to Body Triangle
From Back Mount
Enhance control from back mount by locking legs around the torso, restricting movement for improved leverage in BJJ.
Transition to High Mount
From Full Mount
This transition enhances control and opens submissions, ideal for beginners in both Gi and No-Gi BJJ settings.
Transition to Butterfly Half Guard
From Half Guard
Learn how to transition from half guard to butterfly half guard to enhance control and attack options in BJJ.
Transition to Twister Side Control
From Side Control
Learn to transition from side control to a dominant position, enhancing your BJJ strategy with advanced techniques.
Transition to North-South
From Side Control
Transition from side control to a dominant position in BJJ by walking around the opponent's head, maintaining pressure, and controlling arms.
Transition to Half Guard
From Full Guard
Learn to transition from full guard to half guard, a beginner-friendly BJJ move enhancing control and setting up attacks in both Gi and No-Gi.
Transition to Closed Guard
From Full Guard
Learn how to transition from full guard to closed guard, a key beginner move in BJJ for controlling opponents and setting up attacks.
Transition to Back Control
From Knee on Belly
Learn to transition from knee on belly to back control, enhancing your BJJ techniques by capitalizing on your opponent's defensive reactions.