Armbar

Submission from Full Guard

Key Steps

1. Control the Opponent's Arm

• Begin by securing one of your opponent's arms, making sure to keep their elbow close to your chest.
• Use your same-side hand to grip their wrist while your other hand controls their tricep.

2. Position Your Hips

• Open your guard and place your foot on their hip to create an angle.
• Pivot your hips, aiming to move perpendicular to their body.

3. Secure the Head

• Use your opposite leg to press down on the back of their neck, preventing them from posturing up.

4. Execute the Submission

• Swing your other leg over their head, creating a clamp with your legs.
• Squeeze your knees together and lift your hips to apply pressure on their elbow.

Application

This fundamental submission is ideal for both gi and no-gi settings, making it a versatile addition to any jiu jitsu practitioner's arsenal. It effectively isolates the opponent's arm, using the leverage of your hips to force a tap.

Common Mistakes

• Poor Angle: Failing to pivot your hips can lead to weak control.
• Loose Knees: Not maintaining tight knees reduces the effectiveness of the submission.

Tips

• Stay Calm: Maintaining composure allows for better control and execution.
• Practice Angles: Regularly drilling this move will improve your ability to find the correct angle quickly.

This beginner-friendly submission is a staple in BJJ techniques, providing a reliable method to control and submit an opponent from the full guard. By understanding the key steps and common pitfalls, practitioners can enhance their mastery of jiu jitsu moves.