Guard Pass - Double Under

Guard Pass - Double Under from Full Guard

Key Steps

Posture and Grip

• Establish a strong base in your opponent's full guard.
• Maintain upright posture to prevent sweeps and submissions.
• Secure grips on your opponent’s belt or waistband, keeping elbows tight.

Underhook the Legs

• Slide both arms under your opponent’s thighs.
• Clasp your hands together behind their hips for a firm grip.

Lift and Stack

• Elevate your opponent’s hips by lifting their legs.
• Drive your weight forward to stack them, opening a path to pass.

Pass the Guard

• Step to a side, moving their legs to the opposite side.
• Keep your chest close to their hips and slide into side control.

Application

This intermediate-level escape is applicable in both Gi and No-Gi settings. It is a staple among jiu jitsu moves, offering a reliable method to transition from full guard to side control, enhancing your BJJ techniques arsenal.

Common Mistakes

• Loose Grips: Can lead to loss of control and sweeps.
• Inadequate Pressure: Allows opponent to create space and recover guard.

Tips for Success

• Weight Distribution: Keep your weight forward and centered.
• Head Position: Maintain a low head position to avoid counters like triangles.

Master this technique to effectively escape and dominate from the bottom, making it a vital part of your jiu jitsu repertoire.