Guard Pass - Double Under
Guard Pass - Double Under from Full Guard
Key Steps
Posture and Grip
- Establish a strong base in your opponent's full guard.
- Maintain upright posture to prevent sweeps and submissions.
- Secure grips on your opponent’s belt or waistband, keeping elbows tight.
Underhook the Legs
- Slide both arms under your opponent’s thighs.
- Clasp your hands together behind their hips for a firm grip.
Lift and Stack
- Elevate your opponent’s hips by lifting their legs.
- Drive your weight forward to stack them, opening a path to pass.
Pass the Guard
- Step to a side, moving their legs to the opposite side.
- Keep your chest close to their hips and slide into side control.
Application
This intermediate-level escape is applicable in both Gi and No-Gi settings. It is a staple among jiu jitsu moves, offering a reliable method to transition from full guard to side control, enhancing your BJJ techniques arsenal.
Common Mistakes
- Loose Grips: Can lead to loss of control and sweeps.
- Inadequate Pressure: Allows opponent to create space and recover guard.
Tips for Success
- Weight Distribution: Keep your weight forward and centered.
- Head Position: Maintain a low head position to avoid counters like triangles.
Master this technique to effectively escape and dominate from the bottom, making it a vital part of your jiu jitsu repertoire.