Guard Pass - Standing Pass
Standing Pass from Full Guard
The Standing Pass from Full Guard is an essential jiu jitsu move, perfect for beginners eager to expand their BJJ techniques. This guide provides a step-by-step approach to breaking your opponent's closed guard by standing up, a vital skill for transitioning to a dominant position like side control.
Key Steps
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Posture Up: Start by maintaining a strong posture in your opponent's full guard. Ensure your head is up, back straight, and elbows close to your body.
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Grip Control: Secure a grip on your opponent's gi or wrists to limit their ability to disrupt your posture.
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Stand Up: Plant one foot firmly on the mat while keeping grip control. Use this foot to propel yourself to a standing position, quickly bringing the other foot up to avoid sweeps.
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Break the Guard: With your opponent's guard still closed, apply pressure with your knee at their tailbone while pulling their hips down to break their leg grip.
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Pass to Side Control: Once the guard opens, control one of their legs and step back with the opposite leg. Slide your controlled leg over their thigh and transition into side control.
Application
This technique is applicable in both gi and no-gi scenarios, making it a versatile addition to your repertoire of jiu jitsu moves. It's designed to help beginners understand how to effectively break a closed guard and secure a more advantageous position.
Common Mistakes
- Poor Posture: Failing to maintain proper posture can lead to sweeps or submissions.
- Slow Movement: Standing up too slowly gives your opponent time to react.
- Lack of Control: Not controlling the opponent’s hips may allow them to regain guard.
Tips
- Strong Base: Maintain a strong base and balance when standing to prevent sweeps.
- Effective Pressure: Use your body weight to apply pressure when breaking the guard.
By following these steps and tips, you can master this beginner-friendly BJJ technique and enhance your overall game.