Omoplata

Shoulder Lock from Full Guard

Key Steps

1. Control and Secure: Begin in full guard, ensuring you have a secure grip on your opponent's wrist with one hand while controlling their posture with the other.
2. Position Your Legs: Shift your hips to the side, bringing your leg over their trapped shoulder while maintaining control of the wrist.
3. Lock the Arm: Slide your other leg over their back, locking their arm between your legs.
4. Apply Pressure: Extend your hips forward while pulling down on their wrist, creating a shoulder lock.

Application

This submission is a versatile technique suitable for both Gi and No-Gi settings. It is a fundamental BJJ technique that effectively utilizes leverage and body positioning to apply a shoulder lock, forcing the opponent to submit.

Common Mistakes

• Poor Wrist Control: Failing to secure the wrist can allow the opponent to escape easily.
• Improper Hip Positioning: Not shifting your hips correctly can reduce the leverage needed for the lock.
• Incomplete Lock: Not fully locking the legs around the opponent’s arm can weaken the submission.

Tips

• Maintain Tight Control: Ensure your grips are firm and your legs are locked tightly around their arm.
• Practice Hip Mobility: Good hip mobility is crucial for effective execution.
• Focus on Technique: Prioritize mastering the step-by-step process over brute force.

This shoulder lock is an intermediate-level jiu jitsu move that can be executed effectively with practice. Understanding the intricacies of these BJJ techniques will enhance your submission game.