Omoplata

Shoulder lock from full guard

This technique aims to isolate the shoulder from the full guard and force a submission by trapping the arm between the legs and extending the hips.

Key Steps

Step-by-step

• From the full guard, control the opponent's arm and posture to prevent them from posturing up.
• Thread your inside leg around the trapped arm, across their back, pinning the arm to your torso.
• Plant your outside leg across their upper back to lock the position and prevent escapes.
• Adjust angle by turning your hips and shoulders away from the trapped arm while keeping it secured.
• Extend your hips to apply the shoulder lock and seek the finish; the submission is earned with steady control.
• Difficulty: intermediate; not beginner-friendly without guidance.

Application

• Gi: grip the sleeve or collar to trap the arm and create leverage; No-Gi: wrist control and body positioning substitute.
• Both Gi and No-Gi strategies prioritize safety and progressive resistance.

Mistakes

• Losing control of the trapped arm or failing to secure the leg lock.
• Poor angle or lack of hip extension, reducing leverage.
• Allowing the opponent to stack or post and escape.

Tips

• Practice with a qualified partner, start slow, and drill the step-by-step progression.
• Keep your head safe and your posture compact; use your hips to generate the lock.
• Use gradual pressure and read your partner's reactions to stay on track.