Omoplata
Shoulder Lock from Full Guard
Key Steps
- Control and Secure: Begin in full guard, ensuring you have a secure grip on your opponent's wrist with one hand while controlling their posture with the other.
- Position Your Legs: Shift your hips to the side, bringing your leg over their trapped shoulder while maintaining control of the wrist.
- Lock the Arm: Slide your other leg over their back, locking their arm between your legs.
- Apply Pressure: Extend your hips forward while pulling down on their wrist, creating a shoulder lock.
Application
This submission is a versatile technique suitable for both Gi and No-Gi settings. It is a fundamental BJJ technique that effectively utilizes leverage and body positioning to apply a shoulder lock, forcing the opponent to submit.
Common Mistakes
- Poor Wrist Control: Failing to secure the wrist can allow the opponent to escape easily.
- Improper Hip Positioning: Not shifting your hips correctly can reduce the leverage needed for the lock.
- Incomplete Lock: Not fully locking the legs around the opponent’s arm can weaken the submission.
Tips
- Maintain Tight Control: Ensure your grips are firm and your legs are locked tightly around their arm.
- Practice Hip Mobility: Good hip mobility is crucial for effective execution.
- Focus on Technique: Prioritize mastering the step-by-step process over brute force.
This shoulder lock is an intermediate-level jiu jitsu move that can be executed effectively with practice. Understanding the intricacies of these BJJ techniques will enhance your submission game.