Transition to Open Guard

Difficulty: Beginner

Gi/No-Gi: Both

Category: TransitionPosition: Full Guard

Transition from Full Guard to Open Guard

The ability to transition from a full guard to an open guard is a fundamental skill in jiu jitsu, beneficial for both gi and no-gi practitioners. This move is beginner-friendly and essential for enhancing your mobility and broadening your offensive strategies.

Key Steps

  1. Start in Full Guard: Secure your opponent in your closed guard with ankles crossed behind their back.
  2. Control the Posture: Grip their sleeves or collar (gi) or control their wrists (no-gi) to prevent posturing.
  3. Uncross the Ankles: While maintaining control, uncross your ankles and position your feet on their hips.
  4. Create Distance: Push with your feet to create space, allowing for hip movement and angle adjustment.
  5. Establish Open Guard: Use your feet to hook onto your opponent's arms or legs, adapting to your preferred open guard variation.

Application

This transition is crucial for maintaining a dynamic guard game. By moving to an open guard, you can easily switch between different offensive and defensive bjj techniques, keeping your opponent on their toes.

Common Mistakes

  • Losing Grip Control: Ensure your grips are firm to prevent guard passes.
  • Insufficient Hip Movement: Failing to create enough distance can restrict your options.

Tips

  • Maintain Control: Keep a steady grip to disrupt your opponent's balance.
  • Stay Active: Continuously adjust your position and apply pressure to maintain an advantageous position.

Mastering this transition enhances your jiu jitsu moves repertoire, ensuring you remain adaptable and effective on the mat.

Transition to Open Guard - Jiu Jitsu Moves