Triangle Choke
Video Resources
Triangle Choke: The Detail That Changes Everything (Complete Guide)
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Triangle Submission from Full Guard
Key Steps
Purpose
- Aimed at restricting blood flow to the opponent’s brain by compressing the carotid arteries.
- Effective in both gi and no-gi scenarios, making it a versatile option in jiu jitsu moves.
Execution
- Positioning: Begin in full guard with your opponent postured between your legs.
- Control: Secure one of your opponent’s arms while pulling their head down.
- Leg Placement: Shoot one leg over your opponent’s shoulder, locking your ankle under the knee of your opposite leg.
- Lock: Adjust your hips to create an angle, enhancing the choke’s pressure by tightening your legs around their head and arm.
- Finish: Squeeze your thighs together and pull the head down to complete the submission.
Application
- Ideal for intermediate practitioners familiar with basic bjj techniques.
- Use this submission to exploit an opponent's poor posture or overly aggressive guard passing attempts.
Mistakes
- Poor Angle: Failing to adjust hips can lead to ineffective pressure.
- Loose Grip: Not securing the opponent's head tightly can result in an escape.
Tips
- Control: Always maintain head and arm control before attempting the lock.
- Angle: Shift your hips to optimize pressure on the arteries.
- Practice: Repeatedly drill this move to ensure fluidity and precision.
Mastering this submission from full guard enhances your arsenal of bjj techniques, offering a reliable way to secure a win in both gi and no-gi competitions.