Americana (Keylock)
Understanding the Submission from Full Mount
This fundamental submission is essential in jiu jitsu moves, focusing on leveraging a shoulder lock for control and submission. It is beginner-friendly, suitable for both Gi and No-Gi training, making it a versatile BJJ technique.
Key Execution Steps
- Establish Mount Control: Ensure a stable full mount by keeping your weight centered and hips low.
- Control the Wrist: Use one hand to pin your opponent’s wrist to the mat, creating a 90-degree angle with their arm.
- Secure the Elbow: Slide your other arm under their bicep and grip your own wrist to form a figure-four.
- Apply the Lock: Gradually lift their elbow while keeping their wrist pinned, rotating their arm outward to exert pressure.
Practical Application
Implement this submission when in a dominant mount position to capitalize on your control. This technique can effectively break down an opponent’s defense, potentially leading to a tap-out.
Common Mistakes
- Improper Wrist Control: Inadequate wrist control can allow escapes.
- Rushing the Lock: Applying pressure too quickly might cause loss of control or injury.
Tips for Success
- Maintain Balance: Keep your hips low and weight centered to prevent being swept.
- Practice Patience: Execute the lock slowly to maintain control and ensure safety.
- Refine Technique: Consistent practice of this step-by-step tutorial will enhance your proficiency in this essential BJJ technique.
Mastering this beginner-friendly move will enhance your grappling skills, allowing you to control and submit opponents effectively.