Arm Triangle

Submissions from the Full Mount

Key Steps

Step-by-step Setup

• From the mount, pin the opponent's near arm to their chest to limit defense.
• Keep hips heavy and head on the side to control angle.

Step-by-step Grip and Formation

• Thread your far arm around their head and under their trapped arm; lock your hands to form a secure circle around neck and arm.
• Position your head to the side of the trapped arm and settle the angle so your forearm sits across the neck.

Step-by-step Finish

• Drop your hips, tighten the forearm across the neck, and finish with a blood choke by pulling your hands to your chest.
• Hold until tap or referee interruption; release safely.

Application

Gi vs No-Gi Considerations

• Gi: use fabric for extra control (lapel/sleeve) to reinforce grips.
• No-Gi: rely on forearm, head position, and body weight; no fabric grip.

When to Apply in a Match

• After mount control and isolating the arm, especially when the opponent defends their neck.

Transition and Safety

• If defended, switch to side control and reset before reattempting.

Mistakes

Common Isolation Mistakes

• Not pinning the arm or leaving space for defense.

Pressure and Angle Mistakes

• Poor head/shoulder alignment or shallow angle.

Defense from Opponent

• They post and frame, escaping the choke.

Tips

Drilling Progressions

• Start with light resistance, then add resistance while maintaining control.

Safety and Submissions Control

• Tap early if uncertain; practice safe release.

Beginner-friendly Notes

• Intermediate by design, but clear step-by-step coaching helps beginners grasp the concepts.