Arm Triangle
Understanding the Choke from Mount
This submission technique is a fundamental part of Brazilian Jiu-Jitsu, suitable for both gi and no-gi practitioners. It leverages the full mount position to apply a blood choke, effectively restricting blood flow to the opponent's brain for a swift submission.
Key Execution Steps
- Establish Full Mount: Secure a dominant position over your opponent, maintaining balance and control.
- Trap the Arm: Use your arm to encircle the opponent's neck, simultaneously trapping their arm against their own neck.
- Apply Pressure: Slide your head to the side of their trapped arm and tighten the grip, squeezing your arms together to apply pressure.
- Finish: Lean your weight forward while maintaining the squeeze, ensuring the choke is effective and secure.
Practical Application
This technique is most effective when the opponent attempts to defend by pushing you away with their arms. It's a versatile submission applicable in both gi and no-gi settings, making it a valuable addition to your arsenal of jiu jitsu moves.
Common Mistakes
- Poor Arm Positioning: Failing to secure the arm against the neck can render the choke ineffective.
- Insufficient Pressure: Not applying enough pressure will allow the opponent to escape or counter.
- Rushing the Move: Hastily attempting the submission can lead to loss of control and position.
Tips for Success
- Maintain Control: Keep your weight centered and balanced to prevent sweeps.
- Practice Patience: Allow the choke to develop gradually with controlled pressure.
- Focus on Technique: Prioritize precise execution over brute strength to improve effectiveness.
Understanding and mastering this BJJ technique can significantly enhance your submission game, offering a reliable option for finishing matches.