Armbar
Understanding the Submission from Full Mount
Purpose and Functionality
This submission technique is essential in jiu jitsu moves, focusing on isolating and hyperextending the opponent's elbow joint. It is highly effective in both Gi and No-Gi practices, making it a versatile and beginner-friendly BJJ technique.
Key Execution Steps
- Secure the Position: From full mount, maintain a robust base by keeping your knees tight against the opponent's body.
- Ensure your weight is centered and balanced.
- Isolate the Arm: Use your hands to control one of the opponent's arms, pulling it across their body.
- Grip firmly to prevent them from retracting their arm.
- Position Transition: Shift your weight to one side, swinging your leg over the opponent’s head to sit back, ensuring their arm is trapped between your legs.
- Maintain a strong leg position to limit their movement.
- Apply Pressure: Pinch your knees together and lift your hips while pulling down on the opponent's arm to apply the joint lock.
Practical Application
This submission is perfect for controlling the match and finishing from a dominant position. It is often employed when the opponent defends by pushing against your chest or face, providing an excellent transition opportunity.
Common Mistakes
- Poor Leg Positioning: Not keeping your knees tight can allow escapes.
- Lack of Hip Engagement: Insufficient hip lift reduces pressure on the elbow.
- Imbalance: Leaning too far back may result in losing control.
Tips for Success
- Maintain Control: Continuously adjust your grip and balance for arm control.
- Practice Timing: Work on a smooth transition from mount to submission.
- Stay Tight: Keep knees and ankles close for maximum pressure and control.
By mastering this step-by-step, beginner-friendly jiu jitsu move, practitioners can add a powerful submission technique to their BJJ arsenal.