Backdoor Escape
Effective Escape from Full Mount
Escaping from the full mount position is a critical skill in Brazilian Jiu-Jitsu, allowing practitioners to evade submissions and regain control. This intermediate-level technique is suitable for both gi and no-gi practitioners, focusing on strategic retreat from a dominant position.
Key Execution Steps
- Frame Creation: Position your arms against the opponent’s hips to form barriers and hinder their forward movement.
- Shrimp Movement: Engage in a shrimping motion, sliding your hips out to one side to create an advantageous angle.
- Bridge and Turn: Elevate your hips to slightly unbalance your opponent, then rotate onto your side, securing an elbow beneath you.
- Slide Out: With the angle established, maneuver your body out from under the opponent, transitioning smoothly to your knees.
- Establish Base: Conclude in a stable kneeling posture, prepared to defend or counter further.
Practical Application
This escape is invaluable when facing a larger adversary. By generating space and leveraging your body, it prevents submissions, allowing transition to a more favorable or neutral position. It is a fundamental part of jiu jitsu moves covered in many BJJ classes.
Common Mistakes
- Weak Frames: Inadequate framing leaves you vulnerable to being flattened.
- Ineffective Shrimping: Poor hip mobility diminishes space and efficiency.
- Hasty Execution: Rushing can cause imbalance or vulnerability.
Tips for Success
- Timing is Key: Execute during opponent transitions for best results.
- Develop Core Strength: A strong core enhances your shrimping and bridging.
- Regular Drills: Frequent practice ensures fluid coordination of frames, shrimping, and turning.
Mastering this BJJ technique empowers practitioners to adeptly handle full mount scenarios, demonstrating a solid grasp of essential jiu jitsu moves.