Cross Collar Choke
Understanding the Submission from Mount
This classic Brazilian Jiu-Jitsu submission is an essential part of any practitioner's repertoire, particularly effective in gi-only scenarios. It leverages the opponent's gi to execute a blood choke, cutting off circulation to the brain. Suitable for beginners, this technique combines leverage, grip strength, and pressure to control and submit opponents from the full mount.
Key Execution Steps
- Establish Control: Secure the full mount position by keeping your knees wide and hips low for stability.
- First Grip: Insert your dominant hand deep into the opponent's opposite collar, ensuring your palm is facing upwards.
- Second Grip: Slide your other hand into the opposite collar, palm facing down, creating an "X" with your forearms.
- Apply Pressure: Pull your elbows towards your hips while squeezing your forearms together to compress the sides of the neck effectively.
Practical Application
This submission is highly effective for controlling and finishing an opponent from a dominant position. It is particularly useful in gi-based jiu jitsu moves where the opponent's gi can be utilized for leverage and control. Mastering this technique can significantly enhance a beginner's bjj techniques.
Common Mistakes
- Grip Depth: Ensure your hands are inserted deeply into the collars to maintain a strong choke.
- Base Stability: Maintain a stable base to avoid being swept or losing your position.
Tips for Success
- Enhance Grip Strength: Strong grips are crucial for control and effectiveness.
- Consistent Pressure: Use your body weight to apply consistent pressure for a tighter choke.
- Practice Patience: Allow the choke to develop gradually, avoiding the temptation to rush the finish.
By following these step-by-step instructions, practitioners can effectively execute one of the fundamental jiu jitsu moves, enhancing their overall bjj techniques and control on the mat.