BJJ Moves Directory

From the Full Mount: Gi-Based Collar Submission

Step 1: Set the grips
From the mount, reach for both sides of the opponent’s gi near the neck. Grab the collars with both hands, thumbs inside, wrists flat, elbows tucked.
Step 2: Lock and align
Bring your elbows in and slide your forearms across the sides of the neck to position the fabric as leverage on each carotid. Maintain tight, symmetrical grips.
Step 3: Finish with controlled pressure
Squeeze the collars toward the center and pull the heads slightly down. Apply even pressure on both sides while keeping your weight heavy on top.
Step 4: Hold and monitor safety
Maintain control until the opponent taps or you’re ready to safely release.

Setup and control
Use the mount to control posture and gradually isolate the neck with gi grips. This is a step-by-step approach that is common in jiu jitsu moves and bjj techniques.

Poor grip or alignment
Gripping too high or too loose makes the choke ineffective. Keep both collars secured.
Losing mount control
Letting the opponent bridge or turn can create escapes.
Over- or under-pressing
Too much pressure risks injury; too little fails to finish.

Keep hips heavy
Drive weight with your hips to maintain top control.
Practice safely
Train with supervision and release immediately if breathing is compromised.
Beginner-friendly
When practiced with proper supervision, this gi-based technique is approachable for beginners and a solid addition to jiu jitsu moves and bjj techniques.