Elbow-Knee Escape
Understanding the Escape from Full Mount
Key Execution Steps
- Frame Creation: Establish a strong frame by pressing your forearms against your opponent's hips. This foundation is critical for creating space and maintaining control.
- Bridge and Shrimp: Execute a powerful bridge to elevate your opponent slightly. Follow this immediately with a shrimping motion to slide your hips away, generating the necessary space for the next step.
- Knee Insertion: With the space created, insert your knee between your bodies, aiming to transition into a half guard position.
- Secure Position: Once your knee is through, focus on securing your opponent's leg to solidify the half guard.
Practical Application
This escape is a fundamental jiu jitsu move, particularly beneficial for beginners. It is a vital bjj technique that allows practitioners to transition from a vulnerable full mount to a more controlled half guard. Practicing this step-by-step escape in both gi and no-gi settings enhances defensive capabilities.
Common Mistakes
- Poor Frame: A weak frame can obstruct the creation of effective space.
- Weak Bridge: Insufficient energy in the bridge can result in remaining pinned.
- Misplaced Knee: Incorrect knee placement may prevent successful transition.
Tips for Success
- Maintain a robust frame consistently.
- Master the bridge and shrimp sequence for improved fluidity.
- Integrate this escape into your defensive repertoire to boost your skills in various scenarios.