Heel Drag Escape
Escape from Full Mount
Escaping the full mount is a crucial skill in Brazilian Jiu-Jitsu, allowing practitioners to regain control and transition to a more advantageous position. This intermediate-level technique is effective in both Gi and No-Gi settings, leveraging your heel to create space.
Key Execution Steps
- Initial Position: Protect your face and neck with your arms, keeping elbows tight to your body.
- Bridge: Execute a strong bridge to off-balance your opponent, creating necessary space.
- Heel Drag: Hook and drag your opponent’s leg with your heel to open a gap.
- Shrimp: Perform a shrimping motion to slide your hips out, increasing space.
- Guard Recovery: Transition to guard by positioning your legs between you and your opponent.
Practical Application
This escape is essential when trapped under a dominant opponent aiming to maintain control. It facilitates a swift transition from defense to a neutral or offensive stance, making it a vital component of your jiu jitsu moves repertoire.
Common Mistakes
- Neglecting the Bridge: Insufficient bridging can hinder space creation, complicating the escape.
- Improper Heel Placement: Misplacing your heel can result in a failed drag, increasing vulnerability.
Tips for Success
- Practice Timing: Align the bridge and heel drag for optimal efficiency.
- Stay Calm: Maintain composure to prevent panic and ensure precision.
- Controlled Movements: Prioritize precision over speed to enhance escape success.
Mastering this technique strengthens your defensive BJJ techniques, providing a reliable method to regain control and counterattack.