Transition to S-Mount
Understanding the Transition
Transitioning from the full mount is a strategic maneuver in Brazilian Jiu-Jitsu, designed to enhance your control and create submission opportunities. This intermediate-level transition is suitable for both gi and no-gi practitioners, making it a versatile addition to your jiu jitsu moves.
Key Execution Steps
- Establish a Strong Base: Start in full mount, maintaining a stable posture with your knees tight against the opponent's sides.
- Shift Your Weight: Lean slightly to one side to free up your opposite knee.
- Advance the Knee: Slide your knee towards the opponent's head, positioning it near their armpit.
- Adjust Your Angle: Rotate your hips to sit diagonally on the opponent’s chest, creating an "S" shape with your legs.
- Secure the Position: Control the opponent's arms with your hands, ensuring pressure and balance.
Practical Application
This transition is effective for maintaining dominance and setting up submissions like the armbar or triangle choke. It is particularly useful when the opponent attempts to escape or when you need to increase positional control.
Common Mistakes to Avoid
- Lack of Pressure: Not maintaining chest pressure can allow the opponent to escape.
- Poor Knee Placement: Incorrect knee positioning can lead to loss of balance or control.
- Rushing the Transition: Moving too quickly can create openings for the opponent to counter.
Tips for Success
- Stay Low: Keep your center of gravity low to enhance stability.
- Use Your Hips: Engage your hips to maintain pressure and control.
- Practice Control: Regularly drill this transition to improve fluidity and timing.
Mastering this transition will elevate your bjj techniques, offering a competitive edge through refined jiu jitsu moves.