Triangle Choke
Effective Submission from Full Mount
This submission technique is a powerful tool in both gi and no-gi Brazilian Jiu-Jitsu, allowing practitioners to leverage the full mount position for a decisive blood choke. As an intermediate-level move, it effectively neutralizes opponents by cutting off blood flow to the brain, showcasing the strategic depth of bjj techniques.
Key Execution Steps
- Establish Control: Secure a stable base from the full mount, focusing on controlling your opponent's upper body.
- Isolate an Arm: Control and isolate one of your opponent's arms, pushing it across their body to create an opening.
- Create Space: Lean forward slightly, maintaining pressure, and slide one knee towards your opponent’s head.
- Position Your Leg: Swing the opposite leg over their head, locking your ankles together behind their neck.
- Apply the Choke: Tighten the hold by pulling their head down and squeezing your knees to complete the submission.
Practical Application
This technique is ideal when your opponent is focused on defending other attacks from the mount. It capitalizes on their distraction, allowing for a seamless transition into this submission. It's a valuable addition to both sport and self-defense jiu jitsu moves.
Common Mistakes
- Poor Leg Positioning: Ensure the leg is securely across the opponent's neck to avoid an ineffective choke.
- Loose Grip: Maintain a tight grip to prevent easy escapes.
- Rushing the Transition: Ensure proper control to avoid losing the position entirely.
Tips for Success
- Maintain Pressure: Consistent pressure limits opponent movement.
- Controlled Breathing: Stay calm and focused for precision.
- Practice Drills: Regularly drill to improve fluidity and timing.
By refining these steps and avoiding common errors, practitioners can effectively integrate this submission into their bjj techniques arsenal.