Upa Escape (Bridge and Roll)

Difficulty: Beginner

Gi/No-Gi: Both

Category: EscapePosition: Full Mount

Understanding the Escape from Full Mount

This fundamental Brazilian Jiu-Jitsu escape technique is essential for reversing the full mount, a dominant position held by your opponent. It utilizes leverage and momentum to transition you into a more favorable position, making it an indispensable part of your jiu jitsu moves arsenal.

Key Execution Steps

  1. Trap the Arm: Secure your opponent's arm by pulling it tight against your chest, using your same-side arm to pin it in place.
  2. Control the Leg: Use your foot to hook your opponent's same-side leg, preventing them from posting and maintaining balance.
  3. Bridge Upward: Drive your hips upward with power, turning towards the trapped side. Use your legs and core to generate the necessary force.
  4. Roll Over: Continue the momentum to roll your opponent, allowing you to transition into their closed guard.

Practical Application

This escape is particularly useful in both gi and no-gi scenarios, providing a reliable method to regain control when trapped in a full mount. Mastering this beginner-friendly BJJ technique enhances your defensive capabilities.

Common Mistakes

  • Failing to Secure the Arm and Leg: Without proper trapping, your opponent can counter the roll.
  • Insufficient Bridge: A weak bridge lacks the momentum needed for a successful reversal.

Tips for Success

  • Commit to the Bridge: Confidence and an explosive bridge are crucial for success.
  • Practice Timing: Execute the escape when your opponent's balance is compromised or during an attack.
  • Maintain Control: After the roll, establish a defensive posture to prevent counter-attacks.

By perfecting this escape, practitioners can efficiently defend against a full mount, refining their overall BJJ techniques.