Arm Triangle

Difficulty: Intermediate

Gi/No-Gi: Both

Category: SubmissionPosition: Half Guard

Understanding the Half Guard Submission

Key Execution Steps

  1. Position Control: Start in top half guard, ensuring your opponent’s arm is securely pinned against their neck.
    • Arm Entry: Slide your arm under their neck, reaching across to grab your own biceps.
    • Head Placement: Lower your head to the mat on the side of the trapped arm, intensifying the pressure.
  2. Choke Application: Squeeze your arms together and drive your shoulder into their neck to effectively execute the choke.

Practical Application

This submission technique is a powerful way to dominate from the half guard, combining control and pressure to transition into a dominant position. Leverage this move when your opponent exposes their arm, providing a chance to secure the choke. It’s a versatile addition to your jiu jitsu moves, suitable for both gi and no-gi contexts.

Common Mistakes

  • Loose Arm Control: Ensure your opponent’s arm is tightly trapped to maintain pressure.
  • Insufficient Head Pressure: Without adequate head pressure, the choke loses its effectiveness.
  • Weak Grip: Securely grasp your biceps to avoid a weak hold.

Tips for Success

  • Maintain Proximity: Stay close to your opponent to enhance control.
  • Smooth Transitions: Practice transitioning from half guard to this submission to catch opponents off guard.
  • Use Body Weight: Employ your body weight to amplify choke pressure, ensuring efficient execution.

This technique is intermediate-level, not beginner-friendly, and is a valuable addition to your repertoire of BJJ techniques.

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