North-South Choke
Overview
The North-South submission is a powerful technique in Brazilian Jiu-Jitsu, combining control with a suffocating choke. Suitable for both Gi and No-Gi settings, this intermediate-level move is a staple in BJJ techniques, offering a strategic advantage when executed correctly.
Key Steps
- Establish Control: Transition from a dominant position into the north-south position, ensuring your chest is over your opponent's face.
- Arm Placement: Slide your arm under your opponent's neck, ensuring your bicep is snug against their carotid artery.
- Grip and Pressure: Secure your hands together using a gable grip or S-grip, pulling your elbows tight to your body.
- Apply the Choke: Lower your chest and hips to the mat, keeping your weight centered while squeezing your arms to tighten the choke.
Application
This submission is effective in both competitive and self-defense scenarios. It is a versatile addition to your jiu jitsu moves arsenal, particularly when your opponent is trying to escape from a top position.
Common Mistakes
- Improper Arm Position: Failing to place your arm correctly can lead to an ineffective choke.
- Lack of Pressure: Not applying enough body weight can allow the opponent to escape.
- Loose Grip: A weak grip reduces the choke's effectiveness.
Tips
- Stay Low: Maintain a low center of gravity to increase pressure.
- Adjust Positioning: Fine-tune your position based on your opponent's reactions.
- Practice: Regular drilling helps in perfecting this BJJ technique, making it more beginner-friendly over time.
Mastering this move can significantly enhance your submission game and control in various jiu jitsu scenarios.