Straight Ankle Lock

Difficulty: Beginner

Gi/No-Gi: Both

Category: SubmissionPosition: Open Guard

Video Resources

Straight Ankle Lock for White Belts

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Submission from Open Guard

Key Steps

1. Establish Control

  • Begin in the open guard position, ensuring you have control over your opponent’s leg.
  • Secure a firm grip on their ankle with both hands, positioning your thumb on the Achilles tendon.

2. Position Your Legs

  • Use your legs to control your opponent's hips, preventing them from easily escaping.
  • Place your right foot on their hip while your left leg wraps around their calf.

3. Execute the Submission

  • Arch your back and apply pressure by pulling their foot towards your chest.
  • Squeeze your knees together to lock their leg in place.

Application

This submission is a fundamental BJJ technique effective in both Gi and No-Gi settings. It is suitable for beginners due to its straightforward mechanics and can be applied swiftly from the open guard, a common position in jiu jitsu moves.

Mistakes

  • Incorrect Foot Placement: Failing to properly position your feet can allow your opponent to escape.
  • Lack of Control: Not maintaining a strong grip on the ankle can reduce effectiveness.

Tips

  • Maintain Distance: Keep your opponent at a distance to limit their movement.
  • Focus on Leverage: Use your entire body to apply pressure rather than just your arms.
  • Practice Regularly: Regularly drilling this step-by-step technique will enhance proficiency and confidence.

Mastering this submission can significantly enhance your arsenal of BJJ techniques, offering a reliable option to subdue opponents from the open guard.