Backward Roll Escape

Escape from Side Control

The escape technique from side control is an essential skill for any Brazilian Jiu-Jitsu practitioner looking to improve their defensive game. This move is particularly effective in both Gi and No-Gi settings, and is categorized as an intermediate technique due to the coordination and timing required.

Key Steps

1. Create Space: Begin by framing against your opponent's neck and shoulder using your arm. This helps in creating the necessary space to initiate the escape.
2. Bump and Push: Use your arm to bump the opponent's head slightly upward, disrupting their balance and grip.
3. Initiate the Roll: Tuck your chin and roll backwards over your shoulder, ensuring that you maintain control of your opponent's arms to prevent them from stabilizing.
4. Insert Knee: As you roll, aim to create enough space to insert your bottom knee between you and your opponent, shifting to a more advantageous position.

Application

This escape can be applied in various scenarios during a roll, particularly when your opponent is aggressively controlling from the side. It allows you to transition from a defensive posture to a more neutral or attacking position.

Common Mistakes

• Poor Framing: Failing to establish a strong frame can lead to ineffective space creation.
• Timing: Rolling too early or too late can result in getting stuck under the opponent.
• Lack of Control: Not controlling the opponent’s arms can lead to them regaining dominant position quickly.

Tips

• Stay Relaxed: Tension can hinder movement. Keep your body relaxed to execute the roll smoothly.
• Practice Timing: Work with a partner to refine the timing of your roll.
• Focus on Fundamentals: Ensure strong fundamentals in framing and movement to execute this escape effectively.

Mastering this technique not only enhances your defensive repertoire but also builds a foundation for more advanced BJJ techniques. By learning how to effectively escape from side control, you can maintain a dynamic and adaptable game, essential for any practitioner dedicated to mastering jiu jitsu moves.