Elbow Push Escape

Difficulty: Beginner

Gi/No-Gi: Both

Category: EscapePosition: Side Control

Escape from Side Control

This beginner-friendly jiu jitsu move is designed to help you regain control when an opponent has you pinned in side control. Mastering this escape is essential for any practitioner looking to enhance their defensive bjj techniques.

Key Steps

  1. Frame Creation: Use your forearm to block the opponent’s head and face, creating a frame with your arm.
  2. Elbow Control: With your other hand, push against your opponent’s elbow to destabilize their grip.
  3. Shrimp Motion: Execute a shrimping motion by pushing your hips away and creating space between you and your opponent.
  4. Reposition: Slide your knee through the gap you’ve created, aiming to regain guard or another advantageous position.

Application

This escape technique is applicable in both gi and no-gi jiu jitsu. It's particularly useful when your opponent is attempting to maintain a tight side control. By disrupting their base and creating space, you can effectively transition to a more favorable position.

Common Mistakes

  • Inadequate Framing: Failing to use your arm effectively to block the head can allow your opponent to maintain control.
  • Poor Timing: Pushing too soon or too late can result in ineffective space creation.
  • Insufficient Shrimping: Without a strong shrimp motion, you might not create enough space to escape.

Tips

  • Focus on Timing: Execute the move just as your opponent is adjusting their position for maximum effectiveness.
  • Practice Shrimping: A strong shrimp is crucial; dedicate time to perfecting this fundamental movement.
  • Stay Calm: Maintain composure to think clearly and execute the escape efficiently.

By integrating these steps into your training routine, you can enhance your ability to perform effective jiu jitsu moves and improve your overall defensive strategy.

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