Near-Side Armbar
Advanced Arm Submission from Side Control
Key Steps
- Establish Side Control: Secure a dominant position by controlling your opponent's torso with your chest and hips.
- Isolate the Arm: Use your near-side arm to secure your opponent's wrist, ensuring their elbow is away from their body.
- Step Over: Transition your far leg over your opponent's head, keeping their arm trapped.
- Apply Pressure: Pinch your knees together and elevate your hips to create tension on the opponent's elbow joint.
Application
This advanced submission is a versatile jiu jitsu move that can be executed in both Gi and No-Gi settings. It is effective at exploiting an opponent's defensive posture from side control, offering a direct path to submission without the need for intricate spins or transitions. Mastery of this technique enhances your repertoire of BJJ techniques, allowing for seamless integration into competitive scenarios.
Common Mistakes
- Poor Control: Failing to maintain side control before attempting the submission can result in loss of position.
- Improper Leg Positioning: Not stepping over the head correctly can allow the opponent to escape.
- Neglecting Hip Pressure: Without proper elevation of the hips, the submission lacks the necessary leverage.
Tips
- Focus on Control First: Ensure you have a stable side control before progressing to the arm submission.
- Practice Precision: Repeated drilling of the step-by-step process will improve your efficiency and effectiveness.
- Adapt for Gi and No-Gi: Adjust your grip and control based on the attire to maintain effectiveness.
By understanding and refining this submission technique, practitioners can enhance their skillset with a powerful addition to their arsenal of BJJ techniques. While not beginner-friendly, it offers a rewarding challenge for advanced practitioners looking to expand their jiu jitsu moves.