Transition to Mount
Transition from Side Control to Mount
Mastering how to transition from side control to mount is a fundamental skill in Brazilian Jiu-Jitsu, suitable for both gi and no-gi practitioners. This transition is beginner-friendly and serves as a building block for more advanced bjj techniques.
Key Steps
- Establish Control: Secure your side control by placing one arm under your opponent’s head and the other under their far arm, clasping your hands together. Maintain heavy pressure with your chest.
- Create Space: Shift your hips slightly away from your opponent to create space for your knee.
- Knee on Belly: Slide your knee across your opponent’s torso, placing it on their belly. Keep your other foot planted firmly on the mat for balance.
- Transition to Mount: Swing your free leg over your opponent’s body, aiming to land your knee beside their hip. Settle into the mount with your knees wide and toes hooked under their hips.
Application
This transition is pivotal in jiu jitsu moves, allowing you to gain a dominant position and open up a myriad of submission opportunities. It’s especially effective in controlling and tiring your opponent.
Mistakes
- Losing Balance: Avoid leaning too far forward during the knee-on-belly stage, which can lead to being swept.
- Inadequate Pressure: Failing to apply sufficient chest pressure can give your opponent the chance to escape.
Tips
- Maintain Control: Always focus on keeping your opponent pinned with your weight.
- Smooth Movement: Practice a fluid, step-by-step transition to ensure efficiency and control.
By refining these bjj techniques, you enhance your ability to maintain dominance over your opponent.