Transition to North-South

Transition from Side Control

The transition from side control to a more dominant position is a fundamental skill in Brazilian Jiu-Jitsu. This particular move is suitable for both gi and no-gi practitioners and is classified as a beginner-level technique. Mastering this transition enhances your control over an opponent and sets up further attacks or submissions.

Key Steps

1. Maintain Pressure

• Control the Opponent's Head: Start by keeping your shoulder pressure on the opponent's face to prevent them from turning into you.
• Secure the Far Arm: Use your far-side arm to control the opponent's far arm, reducing their ability to escape or counter.

2. Transition Around the Head

• Begin Walking: Move your body in a circular motion around the opponent’s head, using your toes to maintain steady pressure.
• Keep Hips Low: Ensure your hips stay low to the ground to prevent the opponent from creating space.

3. Establish the North-South Position

• Switch Your Base: As you reach the other side, switch your base to face the opponent’s feet, keeping your chest connected to their torso.
• Control the Arms: Use your arms to control the opponent’s arms, limiting their mobility.

Application

This transition is used to gain a more dominant position, often leading to submission opportunities such as the kimura or north-south choke. It is a strategic move to improve positional control during sparring or competition.

Mistakes

• Lifting Hips: Avoid lifting your hips too high during the transition, as this creates space for the opponent to escape.
• Neglecting Arm Control: Failing to control the opponent’s arms can lead to them regaining guard or escaping.

Tips

• Maintain Constant Pressure: Keep your weight distributed evenly to maximize control.
• Smooth Movement: Practice the transition smoothly to avoid giving the opponent time to react.

Incorporating this transition into your repertoire of BJJ techniques will enhance your ability to maintain dominant positions and capitalize on submission opportunities. Understanding how to execute this move efficiently is key to advancing in jiu jitsu moves.