Armbar
Submission from Knee on Belly
Key Steps
- Establish Control: Begin by securing a strong knee on belly position. Ensure your weight is distributed correctly to maintain balance and control over your opponent.
- Isolate the Arm: Use your hands to control and isolate your opponent's arm. Typically, you will grip their wrist with one hand and thread your other arm underneath their elbow.
- Shift Your Base: Transition your weight from your knee on their belly to your hip near their head, while swinging your leg over their head.
- Position for the Lock: Slide your other leg over their chest, pinning their arm between your thighs.
- Execute the Lock: Pull their wrist towards your chest and bridge your hips upwards to apply pressure, hyperextending their elbow.
Application
This move is effective in both gi and no-gi jiu jitsu. It's a powerful submission that leverages the dominant knee on belly position to isolate and target an opponent's arm, making it a valuable addition to any practitioner's arsenal of bjj techniques.
Common Mistakes
- Poor Weight Distribution: Failing to control your weight can lead to losing the position.
- Incorrect Arm Isolation: Not securing the opponent’s arm properly may allow them to escape.
- Lack of Hip Engagement: Not bridging the hips effectively can result in a weak submission attempt.
Tips
- Stay Tight: Keep your movements compact to maintain control.
- Practice Transitions: Work on moving smoothly from knee on belly to the submission.
- Focus on Fundamentals: Mastering basic jiu jitsu moves will enhance your ability to execute this intermediate technique effectively.