A transitional control position where the top player places one knee on the opponent's abdomen or chest while the other foot remains on the ground.
Jiu jitsu positions are interconnected. Explore these related positions to expand your knowledge:
Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.
Isolate the arm from knee-on-belly and finish with a hip-driven elbow hyperextension, maintaining wrist control for a secure finish.
From knee-on-belly, two-handed gi collar grip to press lapel across neck; finishing collar choke with controlled pressure.
A beginner-friendly escape from knee-on-belly using a bridge and elbow push to break balance and recover guard.
Isolate the arm from knee-on-belly, then rotate behind the back to finish with a shoulder lock; control, finish, and tap when ready.
A dynamic escape from knee-on-belly that rolls underneath to reverse control and regain guard or top position.
From knee-on-belly, create space with a hip escape, frame to block passes, and recover guard to reset the position.
From knee-on-belly, rotate around the trapped arm to finish the armbar; an advanced, precise bjj technique requiring timing.
A joint lock from knee-on-belly that isolates and extends the opponent’s arm to pressure the elbow, finishing with hip and leg control.
Rotate from knee-on-belly into back control, securing both hooks and a seatbelt to dominate from the back.
From knee-on-belly, swing the free leg over the torso to settle into full mount, maintaining base and control. Beginner-friendly transition in BJJ techniques.
Shift from knee-on-belly by circling around the head to establish north-south top control; a core transition in jiu jitsu moves.
From knee-on-belly, lower the knee, rotate the hips, and secure chest-to-chest to establish side control.
From knee-on-belly, secure a tight underhook on the near arm, create space, and recover guard to reestablish position.