Baseball Bat Choke
Understanding the Submission from Knee on Belly
Key Execution Steps
- Establish Control: Begin in the knee on belly position, pressing your knee firmly into your opponent's abdomen to maintain control and pressure.
- Grip the Collar: Use your far hand to reach across and grip the opponent's near-side collar, palm facing upwards.
- Second Grip: Slide your other hand under your opponent's head to grab the far-side collar with your palm facing down, forming a grip similar to holding a baseball bat.
- Apply Pressure: Lower your elbows to the mat while twisting your wrists inward to apply pressure on the neck, tightening the choke.
Practical Application
This submission is effective in gi-only scenarios, leveraging the control provided by the opponent’s collar. It's a versatile option during transitions from the knee on belly position, offering a quick finish by exploiting the opponent's compromised posture.
Common Mistakes
- Improper Grip: Failing to secure a tight grip on the collar can weaken the choke.
- Poor Base: Not maintaining a stable knee on belly position might lead to losing control or being swept.
- Elbow Position: Raising elbows too high reduces pressure and effectiveness.
Tips for Success
- Focus on Grip Strength: Develop strong, secure grips to enhance the choke’s effectiveness.
- Maintain Balance: Keep your weight centered to avoid being easily countered.
- Practice Transitions: Regularly drill transitioning into this choke from knee on belly to improve fluidity and timing.
This step-by-step guide enhances your understanding of intermediate-level jiu jitsu moves and bjj techniques, crucial for gi competitions.