Bridge and Elbow Push Escape

Escape from Knee on Belly

The escape from the knee on belly position is a fundamental move in Brazilian Jiu-Jitsu, suitable for both gi and no-gi practitioners. It is crucial for beginners to master this technique to effectively counter an opponent's control and regain a more advantageous position.

Key Steps

1. Bridge to Disrupt Balance

   • Initiate a strong bridge by pushing off your feet and lifting your hips off the mat. This action is aimed at disrupting your opponent's balance.

2. Elbow Push

   • Simultaneously, use your inside elbow to push against the opponent’s knee that is on your belly. This creates the necessary space for the escape.

3. Shrimp and Recover

   • As you push the knee, execute a shrimp move by sliding your hips away from the opponent. This allows you to recover guard or move into a more favorable position.

Application

This escape technique is applicable in both training and competition settings. It serves as a foundational skill in BJJ, helping practitioners develop their defensive capabilities against a common controlling position.

Common Mistakes

• Insufficient Bridging: Failing to bridge strongly enough can result in the opponent maintaining their balance and control.
• Poor Timing: Delaying the elbow push or shrimp can allow the opponent to adjust and retain their position.

Tips

• Commit to the Bridge: Ensure your bridge is explosive to effectively unbalance your opponent.
• Practice Timing: Work on synchronizing your bridge and elbow push for maximum effectiveness.
• Focus on Hip Movement: Efficient shrimping is key to creating space and escaping successfully.

By following these step-by-step instructions, practitioners can enhance their repertoire of jiu jitsu moves and improve their overall defensive bjj techniques.