Roll Under Escape

Escape from Knee on Belly

Key Steps

• Assess the Situation: When your opponent applies pressure with their knee on your belly, maintain calm and prepare to use their momentum against them.
• Create Space: Use your hands to slightly push on their knee or hip, creating a small gap between your bodies.
• Roll Under: As your opponent overcommits their weight forward, tuck your near-side arm under their leg while turning your body towards them.
• Execute the Roll: Continue the motion by rolling under their body, using your legs to propel yourself.
• Reversal: Finish by coming up on top, transitioning into a dominant position.

Application

This escape is particularly useful when an opponent aggressively pressures with the knee on belly, providing an opportunity to reverse the position. It can be practiced in both gi and no-gi settings, making it versatile among jiu jitsu moves.

Common Mistakes

• Poor Timing: Attempting the roll without proper timing can lead to increased pressure or even submission.
• Inadequate Space Creation: Failing to create enough space can stall the escape and leave you vulnerable.
• Incorrect Arm Positioning: If your arm isn't correctly placed under their leg, the roll will be ineffective.

Tips

• Focus on Timing: Wait for the moment your opponent shifts their weight forward.
• Utilize Momentum: Use their commitment to the knee on belly to aid your roll.
• Practice Regularly: Drilling this escape will improve your proficiency and timing, making it a reliable part of your bjj techniques repertoire.

Mastering this escape can significantly enhance your defensive capabilities, providing a strategic way to counter aggressive top pressure.