Shrimp Escape

Escape from Knee on Belly

In Brazilian Jiu-Jitsu, escaping from the knee on belly position is crucial for both gi and no-gi practitioners. This escape is a fundamental move that helps create space and regain control by transitioning back to guard.

Key Steps

1. Frame Establishment: Begin by placing your hands on your opponent’s knee and hip to create a solid frame.
2. Hip Movement: Execute a shrimp by pushing off the ground with your feet and moving your hips away from your opponent to create space.
3. Leg Positioning: Slide your far leg under your opponent’s knee while maintaining pressure with your frames.
4. Guard Recovery: Use the space created to bring your legs back into a guard position, such as closed or half-guard.

Application

This escape technique is a beginner-friendly bjj technique that can be applied in both gi and no-gi scenarios. It is particularly useful when an opponent applies heavy pressure from the top, allowing you to establish a defensive position and counter-attack with other jiu jitsu moves.

Common Mistakes

• Poor Framing: Ineffective use of arms can lead to excessive pressure from the opponent.
• Inadequate Hip Movement: Failing to create enough space can result in unsuccessful guard recovery.

Tips

• Stay Calm: Panic can lead to ineffective movements and wasted energy.
• Use Leverage: Focus on using your body’s natural leverage to create space rather than brute strength.
• Practice Regularly: Consistent practice of this step-by-step technique will improve timing and efficiency.