Spinning Armbar
Understanding the Technique
This advanced submission technique is designed to capitalize on the dominant knee on belly position to secure a powerful armbar. This move requires precision and timing, making it a valuable addition to your arsenal of jiu jitsu moves.
Key Execution Steps
- Establish Control: Begin with a strong knee on belly, ensuring your weight is centered over your opponent.
- Isolate the Arm: Grip the opponent's far arm, using your body to restrict their movement.
- Initiate the Spin: Rotate your body, swinging your leg over the opponent's head, while maintaining control of the arm.
- Secure the Armbar: As you complete the spin, sit back and extend your hips to apply pressure on the opponent's elbow.
Practical Application
This technique is effective when your opponent attempts to defend the knee on belly by pushing your knee away. By exploiting their defensive posture, you can transition seamlessly into this submission, adding a dynamic element to your bjj techniques.
Common Mistakes
- Poor Control: Failing to secure the opponent's arm can result in losing the position.
- Inadequate Spin: Not committing fully to the spin can leave you vulnerable to counters.
- Incorrect Pressure: Applying pressure on the wrong part of the arm can lead to an ineffective submission.
Tips for Success
- Maintain Balance: Keep your weight centered during the transition to prevent being swept.
- Practice the Spin: Repeated practice will help in executing a smooth and effective spin.
- Focus on Timing: Execute the move when the opponent is off-balance for maximum efficiency.
By understanding and refining these steps, you can master this advanced move, enhancing your repertoire of jiu jitsu moves.