Straight Armbar

Submission from Knee on Belly

The purpose of this submission is to control and submit your opponent by hyperextending their arm, targeting the elbow joint. This technique is versatile and effective in both Gi and No-Gi settings, making it a staple in the arsenal of intermediate practitioners of Brazilian Jiu-Jitsu.

Key Steps

1. Establish Control:

   • Begin in the knee on belly position, ensuring a stable base by maintaining pressure on the opponent’s torso.
   • Control the opponent's far arm by gripping the sleeve or wrist.

2. Positioning:

   • Shift your weight slightly forward and secure the opponent’s arm by trapping it against your chest.
   • Swing your free leg over the opponent’s head, maintaining control of their arm.

3. Submission:

   • Sit back while keeping your knees tight and heels close to the opponent’s body.
   • Extend the opponent's arm and apply pressure to the elbow joint by raising your hips.

Application

This technique is applied by utilizing leverage and body positioning to isolate and extend the opponent's arm. It is effective in both offensive and defensive scenarios, providing a clear submission path from a dominant position.

Common Mistakes

• Poor Control: Failing to maintain grip on the opponent’s arm can lead to escapes.
• Improper Leg Positioning: Not keeping your knees tight can allow the opponent to maneuver out of the submission.

Tips

• Maintain Pressure: Keep consistent pressure with your knee on the opponent to prevent them from moving.
• Stay Calm: Focus on technique rather than brute strength to achieve the submission efficiently.

Mastering this submission enriches your repertoire of jiu jitsu moves and enhances your ability to execute effective bjj techniques from dominant positions.