Transition to Mount

From knee on belly to full mount

Key Steps

Step 1: Setup and base

• Keep a solid base with the knee on the chest and the opposite leg posted on the mat; control the opponent's hips or upper body to limit frames.

Step 2: Create space and angle

• Shift weight forward slightly, rotate hips toward the side you plan to mount, and keep your chest over the center to prevent escapes.

Step 3: Thread the leg

• Pivot on the knee on the chest and swing the free leg over the opponent's torso, staying tight to their body.

Step 4: Sink into mount

• Clear the leg, drop the knee across their chest, and settle into full mount; square your hips and establish a strong base.

Application

• This is a fundamental top-transition in jiujitsu moves and bjj techniques, usable in Gi and No-Gi to progress from knee-on-belly toward a controlling mount position.
• It sets up attacks and improves positional control with steady, step-by-step execution.

Mistakes

Common mistakes

• Bouncing weight or letting the base collapse when swinging the leg.
• Failing to control the head or far arm, inviting a bridge or escape.
• Rushing the transition and losing balance or exposing the back.

Tips

Drills and practice

• Practice slowly from partner drills, progress to tempo, keep your hips tucked and weight centered.

Gi and No-Gi considerations

• Gi: use grips on collar/sleeve to aid control; No-Gi: use shoulder/belt grips to anchor and guide the pass.